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Instant help book for teensFilter By Subjects
Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder Post-traumatic stress disorder in adolescence Post-traumatic stress disorder in adolescence Juvenile literature Post-traumatic stress disorder in adolescence Treatment Post-traumatic stress disorder in adolescence Treatment Juvenile literature Post-traumatic stress disorder Juvenile literature Stress (Psychology) TreatmentFilter By Series
Instant help book for teensRaja, Sheela
Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 616.85 RajDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021